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	<title>Explore Compete Live &#187; Training</title>
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	<link>http://www.explorecompetelive.com</link>
	<description>Covering adventure sports across the globe.</description>
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		<title>Race Training for December</title>
		<link>http://www.explorecompetelive.com/2011/12/02/race-training-for-december/</link>
		<comments>http://www.explorecompetelive.com/2011/12/02/race-training-for-december/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:59:41 +0000</pubDate>
		<dc:creator>AR World Series Blog (via Untamed Adventure Racing)</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[AR World Series]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Untamed New England]]></category>

		<guid isPermaLink="false">http://www.explorecompetelive.com/?p=14632</guid>
		<description><![CDATA[December is here and if you followed either of the previous posts (the first one or the second one) on training for a big adventure race, such as Untamed New England, you’ll know that I owe you one non-physical, one physical, and one “Untamed Aspect” training suggestion for the new month.  My aim, as I ]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2011/12/02/race-training-for-december/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travis Macy&#8217;s Tips For Better Performance</title>
		<link>http://www.explorecompetelive.com/2011/04/28/5-tips-for-better-performance-by-travis-macy/</link>
		<comments>http://www.explorecompetelive.com/2011/04/28/5-tips-for-better-performance-by-travis-macy/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Multisport]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=2194</guid>
		<description><![CDATA[<a href="http://travismacy.sports.officelive.com/default.aspx">Travis Macy</a> has seen success as a professional adventure racer and world-class trail runner and mountain biker. He grew up in Evergreen, Colorado, ran on the varsity track and cross country teams at CU-Boulder, and now lives in Golden, Colorado. He raced with <a href="http://www.teammerrell.com/">Team Merrell/Zanfel Adventure Racing</a> at Primal Quest Montana in 2008 (2nd place) and will be racing with <a href="http://www.teamcrestedbutte.com/">Team Salomon/Crested Butte</a> later this week at Primal Quest Badlands in South Dakota.  Below are his 5 training tips for better performance in any adventure sport.

Five Tips:
 
1.  The 5:00 a.m. Rule
When you make a plan for a training session, particularly those early/late/cold/wet/miserable ones, create the plan ahead of time and stick with it.  Don't wait until the moment and then decide if you're going to do it or not]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2011/04/28/5-tips-for-better-performance-by-travis-macy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for the Trail &#8211; How to train for back-to-back races</title>
		<link>http://www.explorecompetelive.com/2011/04/25/tips-for-the-trail-how-to-train-for-back-to-back-races/</link>
		<comments>http://www.explorecompetelive.com/2011/04/25/tips-for-the-trail-how-to-train-for-back-to-back-races/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 19:39:14 +0000</pubDate>
		<dc:creator>Ty</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[XTERRA]]></category>
		<category><![CDATA[Trail Run Training]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Xterra Trail Run]]></category>

		<guid isPermaLink="false">http://www.explorecompetelive.com/?p=13209</guid>
		<description><![CDATA[A life worth living is one where dreams are created and experienced, and goals are set. It takes a lot of work, sweat, planning, and perseverance to reach achievements along the way. Sometimes stepping back and re-directing, before moving forward once again, leads us to our greatest self.  Running is a great way to practice ]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2011/04/25/tips-for-the-trail-how-to-train-for-back-to-back-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Running Stage Races</title>
		<link>http://www.explorecompetelive.com/2011/03/03/tips-for-running-stage-races/</link>
		<comments>http://www.explorecompetelive.com/2011/03/03/tips-for-running-stage-races/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 10:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Adam Chase]]></category>
		<category><![CDATA[stage races]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://www.explorecompetelive.com/?p=12275</guid>
		<description><![CDATA[By Adam Chase 1. Stage races like TransRockies Run, Coastal Challenge, Himalayan 100, or the Trans-Alpine Run are all about recovery. The daily legs are short enough that you can actually run them relatively hard. To succeed at an event like this you need to be able to hit each run with vigor and that ]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2011/03/03/tips-for-running-stage-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Better Endurance Mountain Biking</title>
		<link>http://www.explorecompetelive.com/2011/02/24/tips-for-better-endurance-mountain-biking/</link>
		<comments>http://www.explorecompetelive.com/2011/02/24/tips-for-better-endurance-mountain-biking/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 10:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=11681</guid>
		<description><![CDATA[By Kristen Dieffenbach Get in at least some training miles with a pack that approximates your anticipated race pack weight. The additional weight may require a position change from your normal unweighted racing position. You also want to get used to how the pack impacts your bike handling skills. If you opt to ride with ]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2011/02/24/tips-for-better-endurance-mountain-biking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips For Successful Endurance Racing</title>
		<link>http://www.explorecompetelive.com/2011/02/07/tips-for-successful-endurance-racing/</link>
		<comments>http://www.explorecompetelive.com/2011/02/07/tips-for-successful-endurance-racing/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 10:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Multisport]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[endurance racing]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=11043</guid>
		<description><![CDATA[Generally speaking, racing in the endurance world requires three main components - equipment, training and nutrition.  For each one you can find countless articles associated with each; below are a few general tips for each]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2011/02/07/tips-for-successful-endurance-racing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athlete Profile:  Richard Ussher</title>
		<link>http://www.explorecompetelive.com/2011/02/04/athlete-profile-richard-ussher/</link>
		<comments>http://www.explorecompetelive.com/2011/02/04/athlete-profile-richard-ussher/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 11:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Richard Ussher]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=11047</guid>
		<description><![CDATA[<strong>Location:</strong> Nelson, New Zealand is home base and Ilmajoki, Finland (for 3 months over the European summer each year)
<strong>Age:</strong> 34
<strong>Occupation:</strong> Multisport Athlete
<strong>Sports:</strong> Multisport, Adventure Racing, Ironman, Xterra]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2011/02/04/athlete-profile-richard-ussher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cavemen Would Have Made Terrific Adventure Racers</title>
		<link>http://www.explorecompetelive.com/2011/02/03/cavemen-would-have-made-terrific-adventure-racers/</link>
		<comments>http://www.explorecompetelive.com/2011/02/03/cavemen-would-have-made-terrific-adventure-racers/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 17:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Grant Killian]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=11037</guid>
		<description><![CDATA[By <a href="http://untamedadventure.com/BlogHome.aspx">Grant Killian</a>

Cavemen would have made terrific adventure racers; in my imagination at least, cavemen are durable, resourceful, and tenacious -- if they weren't, we wouldn't have lasted long enough to evolve into the civilized city-dwellers we are today, right?!  Imagine the genes we carry with us from those fantastically fit cavemen!]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2011/02/03/cavemen-would-have-made-terrific-adventure-racers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review:  X Bands</title>
		<link>http://www.explorecompetelive.com/2010/12/20/gear-review-x-bands/</link>
		<comments>http://www.explorecompetelive.com/2010/12/20/gear-review-x-bands/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 03:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=10746</guid>
		<description><![CDATA[<a href="http://www.everythingxbands.com/">X Bands</a>™ provide the support you need to deepen into your meditation, expand yoga postures, or conveniently carry your bundle of gear to your neighborhood yoga studio. This awesomely practical accessory is designed in the South’s mountain top mecca of Asheville, NC. Hand-crafted by <a href="http://www.ulimana.com">Ulimana</a> the same company delivering all natural deliciousness to your holiday parties with their organic raw cacao truffles. ]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2010/12/20/gear-review-x-bands/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Add some Adventure to your Winter Vacation</title>
		<link>http://www.explorecompetelive.com/2010/12/07/add-some-adventure-to-your-winter-vacation/</link>
		<comments>http://www.explorecompetelive.com/2010/12/07/add-some-adventure-to-your-winter-vacation/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 04:45:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Frontier Adventure Sports]]></category>
		<category><![CDATA[Jalcomulco]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=10569</guid>
		<description><![CDATA[Looking for an entry point into the sport of adventure racing or just want to spend a week being active? From March 5th to 12th, 2011, Frontier and Esprit are offering their popular Jalcomulco Adventure Racing Training week.  Jalcomulco is a small town nestled in a valley among coffee and mango plantations in the state of Veracruz]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2010/12/07/add-some-adventure-to-your-winter-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Kayak Training In South Dakota</title>
		<link>http://www.explorecompetelive.com/2010/12/01/winter-kayak-training-in-south-dakota/</link>
		<comments>http://www.explorecompetelive.com/2010/12/01/winter-kayak-training-in-south-dakota/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 04:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Patagonia]]></category>
		<category><![CDATA[South Dakota]]></category>
		<category><![CDATA[Wenger Patagonian Expedition Race]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=10518</guid>
		<description><![CDATA[Having raced on Team Adventure World Magazine, Paulette Kirby is preparing to return to <a href="http://www.patagonianexpeditionrace.com/">Patagonia</a> early next year to compete in <a href="http://www.patagonianexpeditionrace.com/">one of the world's most challenging adventure races</a>.  So, how does one prepare for such an event?  For starters, you head out on the water during the winter in South Dakota for a paddle workout.  Thanks to Randy Ericksen for the video]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2010/12/01/winter-kayak-training-in-south-dakota/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wonderland Trail in 63 Hours</title>
		<link>http://www.explorecompetelive.com/2010/08/02/wonderland-trail-in-63-hours/</link>
		<comments>http://www.explorecompetelive.com/2010/08/02/wonderland-trail-in-63-hours/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 02:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Wonderland Trail]]></category>

		<guid isPermaLink="false">http://www.adventureworldmagazineonline.com/?p=9573</guid>
		<description><![CDATA[Dr. Jeni McNeal and Dave Adlard, founding members of Team Adventure Sports Week, along with an unofficial support crew of Rick McCharles of www.besthike.com completed the 94 mile/47,000 feet elevation Wonderland Trail in 63:03, June 25 - ]]></description>
		<wfw:commentRss>http://www.explorecompetelive.com/2010/08/02/wonderland-trail-in-63-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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