Krissy Moehl set a female course record as she placed first among women and 11th overall (highest ever for a female athlete) at The North Face Ultra-Trail du Mont-Blanc at the end of August. The race takes runners on a course that crosses through France, Italy and Switzerland.

Earlier this year, she finished second at the The Western States Endurance Run, first among women and third place overall in the Leona Divide 50-mile race in California and first place among women in the grueling Pocatello 50-mile trail run.

She has shared her tips with us on better trail running:

1. Footwear that fits.
There a ton of different brands and each brand makes numerous models. Finding the shoe that fits your foot and your needs is important for all running, but I would argue especially for long distance running. It also makes sense to have different shoes for different needs, examples trail shoes vs road shoes. From there you can get even more specific, racing flats, cleats for muddy trails, super cushioned for long road runs. I have a closet full of running shoes and they all get used.

2. Clothing that fits.
Just as important as what you put on your feet, you have to be comfortable in what you are wearing. Again this is justification for multiple layers; jackets, beanies, gloves, shirts, shorts, tights, socks, sportsbras etc, to be prepped for any weather. There is no bad weather, only bad gear and/or gear choices.

3. Consistency
For Training, consistency is key in anything and I think it carries over in sports. For me, it is important to get out daily for some kind of activity. As I close in on an ultra event I will definitely spend more time running than cross training – therefore specificity is also important.

4. Hydration and Fueling
Finding a fuel that works for you will make for a successful endurance event. Knowing that it works for you is something you can count on and are able to keep eating for the duration of your event. For 100 milers/longer endurance events that often means having a variety of foods, gels and liquids that provide consistent calories. Also, an important part of fuel is hydration. Not only water but electrolytes. Keeping your calories, electrolytes and liquids in balance is a science and that balance typically means success.

Photo at right courtesy of Henry Iddon